Knowing Is Half The Battle

INGREDIENTS

• 2 cup all-purpose flour
• 2 tablespoon sugar
• 1 1/2 teaspoon baking soda
• 1 teaspoon salt (optional)
• 1 3/4 cup buttermilk
• 6 tablespoon cooking oil or melted butter
• 2 item eggs, separated
• 1 teaspoon pure vanilla extract

PREPARATION

Heat waffle iron according to manufacturer’s directions.

In large bowl, combine dry ingredients.

In large measuring cup or small bowl, mix buttermilk, oil, egg yolks and vanilla. Stir liquid ingredients into flour mixture. Beat egg whites until soft peaks form; fold into batter. Brush waffle iron with oil. Pour batter into waffle iron as manufacturer directs. Cook until steaming stops and waffle is golden.

SERVINGS

Serves 8.

Serve with butter and warm syrup. For more nutritional value, add the fruit topping of your choice.

Nutritional Information

Per serving: 257 calories, 12 grams fat, 55 milligrams cholesterol, 309 milligrams sodium, 30 grams carbohydrate, 7 grams protein.

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